Next to my love for baking, past years I developed a passion for yoga,
I love to share my experience of yoga with you too to bring more balance, health and joy to your daily life.
I love to share my experience of yoga with you too to bring more balance, health and joy to your daily life.
My yoga classes are based on breath and activated asanas. The activation of the fascial lines makes body work as one piece and we move/strengthen all body. We do experience pranayama (breath exercises) and meditation in the end of the class.
It is about how to get strong, healthy older in our own body meanwhile we do learn how our body moves. With aging we do lose muscle mass. It is a natural process but does not have to be normal so we can reverse this. We notice these changes mostly around age 35. “I was more flexible than this! “ did you hear your self saying it? It is not the flexibility we lose but muscle strength! I have been there so I know from my own experience what you feel and might going true.
What to expect? At first you will learn to notice your breath and learn about your poor/bad movement habits. With time you will with skillful movements that we do practic, bring a new good movement habits into your life. That will be the game changer!
We do not focus how to make handstand but if it is your target by the time you can get there. Why not? All you need stick to the plan that you will learn from me and discipline with your practices.
My classes in Haarlem Centrum are :
This one hour is your “Me Time”. A time to give yourself a break from all week's run run rhythm and sit/move/be together with your own breath.
If you wanna give a try please send me a WhatsApp. I will be happy to share some more details and answwer your questions.
See you on the mats :)
Namaste
Aylin
It is about how to get strong, healthy older in our own body meanwhile we do learn how our body moves. With aging we do lose muscle mass. It is a natural process but does not have to be normal so we can reverse this. We notice these changes mostly around age 35. “I was more flexible than this! “ did you hear your self saying it? It is not the flexibility we lose but muscle strength! I have been there so I know from my own experience what you feel and might going true.
What to expect? At first you will learn to notice your breath and learn about your poor/bad movement habits. With time you will with skillful movements that we do practic, bring a new good movement habits into your life. That will be the game changer!
We do not focus how to make handstand but if it is your target by the time you can get there. Why not? All you need stick to the plan that you will learn from me and discipline with your practices.
My classes in Haarlem Centrum are :
- Saturday mornings at 9:15 Activated Asana yoga in English (60mnts)
- Saturday mornings at 10:30 Activated Asana yoga in Turkish (60mnts)
- Soon coming: 40 minutes Pranayama (breath practices) - Meditation class in English (from age 16)
This one hour is your “Me Time”. A time to give yourself a break from all week's run run rhythm and sit/move/be together with your own breath.
If you wanna give a try please send me a WhatsApp. I will be happy to share some more details and answwer your questions.
See you on the mats :)
Namaste
Aylin
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BALANCE
and learn how you move, how your feet touch the floor and carry you around in your daily life. |
reconnect with yourself by learning to use your BREATH |
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With your own breath, moves and silence rediscover and shine your INNER LIGHT 
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BE MINDFUL
be aware of your own body. How it moves, how to listen its needs and give what it demands from you. 
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Here what my Students have to say...
Aylin’s passion for promoting longevity and lifelong fitness through yoga truly shines in every session. She shares her knowledge and empowers you to really tune into your body. I feel amazing after each session and I love how her classes are so inclusive for all fitness levels.
Cassandra, 41
Cassandra, 41
Yoga Aylin offers you more than just ordinary yoga. It is a precious journey towards yourself. Knowing you better and asking yourself the right questions will help you discover more about your body together with your soul. All feelings are acceptable, regardless of how in the way you are. Your sagacity on the earth is the most enormous value you can get with such an intimacy and cordiality. In order to get this opportunity for yourself and your aura, you should experience it without fear and judgment.
Seda, 35
Seda, 35
Alliance certified 500+ RYT Advanced Yoga Teacher: 200hrs Hatha yoga, 300hrs Vinyasa Yoga- Yin Yoga -Pranayama and Meditation.
100hrs Teenage Yoga and 150hrs specialised in Activated Asana Longevity Movements.
I am moving on in my beautiful journey to become a yoga therapist began with Somatic Movements Training :)
Alliance certified 500+ RYT Advanced Yoga Teacher: 200hrs Hatha yoga, 300hrs Vinyasa Yoga- Yin Yoga -Pranayama and Meditation.
100hrs Teenage Yoga and 150hrs specialised in Activated Asana Longevity Movements.
I am moving on in my beautiful journey to become a yoga therapist began with Somatic Movements Training :)
contact via:
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